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Sunny Backyard

We are back for Season 2. 

We are excited you are here to join us in Season 2 of the Simpli Behavour Podcast. 

Show Notes for Season 2

Here you will find the show notes for Episodes 27 to 59. For show notes not listed in this Season please reach out and we would be happy to provide all resources and any other information. 

Episodes 13- 27​

There are no show notes for the following episodes in this season. ​

Episode 13 " Water, Vitamins and Food.. Oh My"

Episode 14 "Let's Get Physical"

Episode 15 "It's all in Your Head and it's Real"

Episode 16 "Bringing it all together: A conversation with John Moonlight" 

Episode 17 "Head in the Sand"

Episode 18 "It's all about that Base, Bout that Base.. Baseline"

Episode 19 "Counting Points"

Episode 20 "Bringing it all together: A conversation with Sarah Lock"

Episode 21 "First listen to this, then go on vacation"

Episode 22 "Destination.. Vacation"

Episode 23 "To take or not to take, that is the question"

Episode 24 "Met, In Progress, Revision Required"

Episode 25 " An Exact Replica"

Episode 26 " Who are You?... Who, Who...Who, Who

Episode 27 "Swipe Right"

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Episode 28: "Keeping the shiny bits"

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Summary:

  • What is maintenance and how does it apply in romantic relationships

  • Some ways we maintain our romantic relationships

  • Some tips on what you could do to ensure you are maintaining your romantic relationships

  • Discussed some of the popular trends on social media 

  • Reviewed what a baseline is and how it applies to romantic relationships

 Previous episodes referenced:

Sources and links:

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Episode 29: " We are never, ever getting back together"

Summary:

  • Some statistics around breaks ups, how and why relationships end​

  • How people tend to handle break ups

  • Variable interval Reinforcement was reviewed and linked to relationships

  • Ghosting and going no contact was discussed as well as the difference between the terms

  • Review of extinction and use in break ups​

 Previous episodes referenced:

Sources and links:

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Episode 30: "I'll be there for you"

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Summary:

  • Discussion around making friends over 30.

  • Statistics around how many friends people have and who we are spending time with as we age. 

  • Our own reflections on making friends and navigating this world

  • Why it is important to make friends and some tips around how to do this in today's world. 

  • Learnt about continuous reinforcement and how it is related to building relationships. 

  • Finding the balance and time to spend working on friendships.

Sources and links:

Episode 31: " What happens at book club, Stays at book club"

Summary:

  • Some stats about why book clubs are important 

  • Personal experiences with book clubs

  • Reviewed accountability

  • Discussed barriers to book clubs being successful 

  • Tips on how to change behaviour surrounding a book club so they are more successful and achieving their purpose. 

 Previous episodes referenced:

Sources and links:

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Episode 32: " Balancing your identity"

Summary:

  • Some stats about balancing parenting and social expectation

  • discussion around personal parent styles and reflections on how we balance. 

  • Acceptance and Commitment Therapy introduction

  • Discussion around identity

  • Tips on keeping a balance using values driven decisions. 

 Previous episodes referenced:

Sources and links:

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Episode 33: " I walk the line"

Summary:

  • Discussion about navigating work relationships with friendship

  • Ethics review for the following sections from the BACB ethics code: 1.1, 1.13, 4.04​

  • Tips for ensuring you are following your ethics code

  • Personal experiences navigating these complex relationships

 Previous episodes referenced:

Sources and links:

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